Fitness
15 minutes
Working on DL mechanics
Sets of 5-8 reps
4 sets for reps:
45 seconds Skipping
15 seconds Rest
45 seconds Ab mat sit ups
15 seconds Rest
Performance
Dead lift
8@55%, 6@65%, 4@75%, 2@85%, 1@95%, 2-3@100%
“Annie”
50-40-30-20-10
DU
Ab mat sit ups
Sport
Dead lift
8@55%, 6@65%, 4@75%, 2@85%, 1@95%, 2-3@100%
30 minute Row @65-75%
Keeping SPM 20-26, working the proper slide
Every 1000 m = 15 Burpee over erg @max effort
