Fitness
12 minutes
Work up to heavy 3 Front Squat
Rest 3 minutes then:
Max UB reps @ 85% of today’s number
12 minutes
Work up to heavy 3 Push press
Rest 3 minutes then:
Max UB reps @ 85% of today’s number
Performance and Sport
5 sets of complex
1 Thruster
1 Push press
1 Split Jerk
Light rowing between each effort
