WOD NOTES:
Rowing and skipping eh? This one is going to be a bit of a lung burn. But, this will also take some strategy. How hard to row? How fast to skip? The answer is varied based on the athlete. If your skipping is very efficient, make sure to row hard to eliminate extra sets. If your skipping is “questionable?” then row at a steady pace to save energy for all the tripping, and swearing. Good luck with this one.
Fitness and Performance 
RDL 5 x 8
For time:
3000 m row
Every 3 minutes = 30 DU
Sport
Jerk Dip Squat 3 x 5 @105%
BTN Jerk 5 x 3 @80%
60 seconds Max MU
400 m run @65%
60 seconds distance HS walk
400 m run @65%
60 seconds Max MU
