WOD NOTES:
Ah! Goat day. Time to work on your individual weaknesses. Pick 2 movements and perform reps every minute on the minute. Reps and points of performance will be discussed in class. Have fun and take down them goats.
Fitness
Goat day:
20 minute EMOM
Pick 2 movements
Performance and Sport
5 sets of complex:
1 Clean + 1 Front Squat + 1 Jerk @80-90%
8-10 minutes:
Skill work on pistols & HS holds
To be discussed in class
