WOD NOTES:
Straight forward strength day today. Focus each rep on maintaining perfect position and increase loading if position allows.
Fitness
HBBS 3 x 10 @75%
Bench press 5 x 8 – 12
4 sets of complex:
12 Hollow rocks + 12 Russian twist
Rest 2 minutes between sets
Performance and Sport
HBBS 3 x 10 @75%
Hang Snatch 3 x 3 @75%
Halting Snatch DL 3 x 3 @95%
For time:
50 T2B
