WOD NOTES:
Today is another Rebel member bench mark WOD.
HH its your turn to add a poster to the Rebel Wall of Fame.
Welcome to the club and hope you have fun with this one.
This one is gonna take strategy and endurance.
#Jackedandtanned #junkyardWOD
All levels
“HH”
For time:
1 mile Run
Bench press 7000/6000 lbs
Divide run and press any way you want
Fitness = 6000/5000 lbs on the bench
Performance = Rx
Sport = Floor press Rx loading
