Fitness and Performance
WOD NOTES:
Today’s effort is a relay:
One person working, the other resting.
Tag off after each piece.
For time
4 x 250 m run
4 x 400 m row
2 x 800 m run
2 x 800 m row
4 x 400 m run
4 x 250 m row
Sport
HBBS 8 x 3 @85%
Snatch 3 x 2 @75%
C & J 3 x 2 @ 75%
