WOD NOTES:
This workout will be a test of your ability to perform a skill (DU) under fatigue.
Pacing on each piece will be varied based on your individual experience and efficiency.
Work hard but stay relaxed and keep connection to your breathe.
Fitness
For times:
400 m row + 20 Ab mat sit ups + 50 SU
Rest 3 minutes
800 m row + 30 Ab mat sit ups + 80 SU
Rest 4 minutes
1200 m row + 40 Ab mat sit ups + 100 SU
Performance
For times:
500 m row + 50 DU
Rest 3 minutes
1000 m row + 80 DU
Rest 4 minutes
1500 m row + 100 DU
Sport
1 1/4 Front Squats 4 x @75%
Hang Snatch 3 x 3 @80%
Halting Snatch DL 3 x 3 @103%
For time:
50 HSPU
