WOD NOTES:
This one is going to be more of a mental test. Finding the proper pacing with each piece is key today.
Discuss your individual plan with your trainer.
Fitness and Performance
10 minute
Goat session
EMOM
reps and technique will be discussed in class
3000 m row
Every 400m = 10 burpees over erg
Sport
Master’s qualifier
Event #2
Work up to 1 RM Snatch
Event #1
5 minute AMRAP
5 MU
10 Cleans 155/105
