All levels
WOD NOTES:
Saturday team WOD. Alternating work today, relay style.
The team can decide how to divide reps/movements.
Example:
Each athlete runs 250m,
each performs 20 DU,
each performs 15 box jumps
each performs 10 power cleans
Teams of 3,
5 RFT
750 m run
60 DU
45 box jumps
30 power clean 95/65
Sport
Master’s qualifier
Event #4
21-15-9
Dead lifts 225/155
Box jumps 24/20
HSPU
Sunday
Master’s qualifier
Event #3
2 RFT
1000 m row
50 thrusters 65/45
30 CTB
