WOD NOTES:
You have 2 options today:
Option 1: Your not coming to the gym Saturday? Today is a max out!
Option 2: You are coming to the gym Saturday! Jerry is your WOD.
The max numbers are going to be important as we move into our squat cycle this month.
Option 1 (Max out):
Fitness
20 minutes build up to 1 RM DL
20 minutes build up to 1 RM Back Squat
Performance and Sport
20 minutes build up to 1 RM C&J
20 minutes build up to 1 RM HBBS
Option 2:
“Jerry”
1 mile Run
2 K Row
1 mile Run
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
