WOD NOTES:
This one is all about the burpees, getting there quickly and with some gas in the tank are key.
Fitness
5 minute AMRAP x 3
250 m row
4 Dead lifts @80%
50 DU
AMRAP Burpees
Rest 2 minutes between sets
Performance and Sport
5 minute AMRAP x 3
250 m row
4 Dead lifts @315/225
8 Strict HSPU
AMRAP Burpees
Rest 2 minutes between sets
