WOD NOTES:
Some straight forward conditioning work today.
The goal is a max effort on each piece.
Record times.
Fitness
2 x 250 m run
2 x 400 m row
2 x 400 m run
2 x 250 m row
Rest 1:1
Performance
20 minutes
Build up to heavy complex:
Clean + Hang Clean + Jerk
EMOM x 10
Evens = 1-3 wall climbs
Odds = HS kick up x 2
Sport
20 minutes
Build up to heavy complex:
Clean + Hang Clean + Jerk
5 sets:
30 seconds max distance HS walk (tight hollow)
30 seconds Rest
