WOD NOTES:
Saturday team effort.
The workout will be performed as a relay.
Person 1 performs KB, person 2 runs, person 1 performs push ups. Keep alternating until both athletes complete 5 sets. So both athletes will perform 50 KB, 5 runs & 75 push ups.
All levels
5 rounds each for time
10 Russian Swings
250 m run
15 push ups
