Level 1 and 2
Strength
10-15 minutes work up to a heavy C&J
Conditioning
5 rounds for time
10 Clean and Jerks 115/75
10 burpee pull ups
Fundamentals
Strength
3 sets
Horizontal ring rows x 12
Turkish get ups x 2 each arm
Conditioning
AMRAP 3 minutes x 3
DB Renegade row x 6
DB push press x 9
DB lunges x 12
Rest 60 seconds between AMRAP’s and continue where you left off each time.
