Level 1 and fundamentals
3 sets
DB Floor press x 10-12
KB swings x 20 (Heavy Russian)
Conditioning
3 rounds for time
12 Burpees
250 m run100 skip rope revolutions
Level 2’s
Barbell floor press
3-3-3-3-3
Conditioning
3 rounds for time
12 DB Burpees
250 m run
50 DU
