WOD NOTES:
Being a holiday WOD, we are opening up today’s class to more than normal attendance levels. If we have a large group the WOD will run in heats. If you have pull ups then go hard on the hero WOD. If you are still lacking pull up strength then the row/lunge WOD is for you….this is going to be a serious booty WOD.
Fitness
5 RFT
30 calorie Row
30 walking lunges
Performance and Sport
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Hero WOD
Erin
5 RFT
15 DB Split Cleans 40#
21 Pull ups
