WOD NOTES:
“Death by” WOD’s are always a creeper.
Fitness and Performance
“Death by”
Burpees & Rowing & DU
Sport
This is the start of 3 days of “Team Regionals Style” workouts. Hope you guys enjoy the process.
Part one:
Teams of 2,
21-15-9
Partner Dead lifts @295#
Synchronized CTB Pull ups
Part two:
Teams of 2,
For time
100 Snatches 75/55
15 Rope climbs
50 Thrusters 115/75
