WOD NOTES:
Although this seems simple at first. This is a tricky long workout.
With a 1:1 work to rest ratio we expect to see some serious effort on the rowers today.
Fitness and Performance
x 2 sets for reps
1 minute AMRAP KB Swings
1 minute Rest
1 minute AMRAP Rowing cals
1 minute Rest
1 minute AMRAP Burpees
1 minute Rest
1 minute AMRAP Rowing cals
1 minute Rest
1 minute AMRAP DU
1 minute Rest
1 minute AMRAP Rowing cals
1 minute Rest
Sport
x 3 sets for reps
1 minute AMRAP KB Snatch 24/16
1 minute Rest
1 minute AMRAP Ski cals
1 minute Rest
1 minute AMRAP KB jerk 24/16
1 minute Rest
1 minute AMRAP Airdyne cals
1 minute Rest
