WOD NOTES:
This is a tricky little creeper of a WOD. If this one is a repeat for you? You should have a pretty good strategy going into this one.
Fitness
15 min AMRAP
Ascending ladder
4 KB Swings
3 Wall balls
2 Burpees
1 Shuttle run
Multiply each additional round by the number = Round 2 x 2, Round 3 x 3 etc…
Performance and Sport
Nov 6 2014 Review WOD Throwdown #4
15 min AMRAP
Ascending ladder
4 Wall balls
3 T2B
2 DL @185
1 HSPU
Multiply each additional round by the number = Round 2 x 2, Round 3 x 3 etc…
