Aug 4 2015

Aug 4 2015

IMG_2020

WOD NOTES:
Start with some fun movement patterns and gymnastics progressions.
Moving on to some advanced KB work.

Fitness

5 sets:
Pistol squat progression x 5 each leg
KB Windmill x 1 each side
Slow controlled bear crawl x 1

10 minutes
KB Snatch practice

Performance and Sport

5 sets:
Bottoms up pistol x 1 each
Pistol x 1 each
Single leg shrimp squat x 1 each
Wrist push ups x 5

5 min AMRAP
KB Snatch tester

facebooktwittergoogle_plusredditpinterestlinkedinmail