WOD NOTES:
Another REBEL benchmark WOD is up.
Fitness
15 minute AMRAP
1 Monkey Crawl
10 SU
1 Bear Crawl
10 Sit ups
1 Frogger
10 Step ups
Multiply each round by the number your in
x 2, x 3, x 4, x 5, etc…
Performance and Sport
“NEEDLES”
15 minute AMRAP
1 Wall Climb
10 DU
1 Pistols each leg
10 Sit ups
1 Rope climb
10 Box jump overs
Multiply each round by the number your in
x 2, x 3, x 4, x 5, etc…
