WOD NOTES:
“Cindy” is 5 pullups + 10 push ups + 15 air squats. With the added rowing element this will test your pulling and pushing endurance. Be sure to stop a few reps short of failure on each of the body weight movements.
If we have larger classes today? This WOD can be performed as a team effort. The WOD will start with the row and finish with the air squats for a total of 8 sets.
Fitness and Performance
“Cindy” on the water
2000 m row
every 250 m = 1 round of Cindy
Sport
Front Squats
3 x 5 @70%
Rack Jerks
1-1-1-1-1-1-1-1-1
