WOD NOTES:
We continue this month’s Monday plan.
Drop sets and max reps.
Building some serious muscular endurance.
Fitness and Performance
20 minutes
Build up to a heavy 5 Pendlay Row
Then…
6 Pendlay Row @80% + Max Ring push ups
8 Pendlay Row @70% + Max Ring push ups
10 Pendlay Row @60% + Max Ring push ups
12 Pendlay Row @50% + Max Ring push ups
Sport
20 minutes
Build up to 1 RM Snatch
Then…
1 Snatch @90% + Max UB MU
2 Snatch @80% + Max UB MU
2 Snatch @70% + Max UB MU
3 Snatch @60% + Max UB MU
