WOD NOTES:
Explosive Friday.
First complete the strength component immediately followed by the broad jump then rest 2-3 minutes.
The goal is to increase the loading on the barbell and increase the jump distance.
A soft landing will be key today.
All levels
5 sets of complex
Push press 3-3-3-3-3 +
Burpee broad jump 1-2-1-2-1
Rest 5 minutes
Then…
Fitness
5 minute AMRAP
30 KB Swings
60 SU
Performance and Sport
5 minute AMRAP
20 KB Snatch
40 DU
Performance 20/12,
Sport 24/16
