WOD NOTES:
Hero Saturday
Fitness
21 Calorie Row
42 Wall balls
15 Calorie Row
30 Wall balls
9 Calorie Row
18 Wall balls
Performance
For time
21 OHS 75/55
42 Pull ups
15 OHS 75/55
30 Pull ups
9 OHS 75/55
18 Pull ups
Sport
“Josh”
21 OHS 95/65
42 Pull ups
15 OHS 95/65
30 Pull ups
9 OHS 95/65
18 Pull ups
