WOD NOTES:
Today’s effort should be a sprint.
Try your best to keep all three sets within a few seconds of each other.
Take note of attrition.
Fitness and Performance
4 sets:
Single arm KB squat x 6 each
Arch hold x 20 seconds
Hollow hold x 20 seconds
Jefferson curl x 3 reps
3 RFT
400 m row
15 Burpees
Rest 1:1
Sport
Rest Day
