WOD NOTES:
Some technique practice with the power clean followed by a quick burner.
Fitness
15 minutes:
Power clean technique practice
For time
800 m run
50 wall balls 20/14
30 heavy KB Swings
Performance
15 minutes:
Work up to slightly above the power clean loading in WOD
Then…
Practice some BB cycling (grip, stance, T&G, drop?)
For time
800 m run
50 wall balls 20/14
15 Power cleans 115/75
Sport
15 minutes:
Work up to slightly above the power clean loading in WOD
Then…
Practice some BB cycling (grip, stance, T&G, drop?)
For time
800 m run
50 Wall balls 20/14
15 Power cleans 135/95
