WOD NOTES:
Some interval work today.
Fitness and Performance
5 sets for reps
3 minute clock
250 m row
Then…
AMRAP
10 KB Swings
10 Burpees
Rest 3 minutes
Sport
5 sets for reps
3 minute clock
250 m row
Then…
AMRAP
10 KB Snatch 20kg/12kg
10 Burpees
Rest 3 minutes
