Sept 26 2015

Sept 26 2015

IMG_1236

Fitness and Performance

Teams of 2, alternating work as needed
4 RFT
500 m row
40 DU
30 Wall balls
20 Sit ups
1o Push ups

Sport

Clean and Jerk
5 x 1 @90%

Front Squats
5 x 2 @85%

BTN Push press
5 x 3 AHAP

3 sets for reps
20 seconds max cals Airdyne
40 seconds max T2B
60 seconds Rest

Score = total reps + cals

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