WOD NOTES:
Some strength work and quick intervals.
If you are maxing out tomorrow?
Perform the strength spend the rest of class on some hip mobility and chill out.
If you not attending or maxing out tomorrow?
Hit it hard today. The Airdyne/WB work is gonna BURN!!!
Fitness and Performance
4 sets:
Incline DB Chest press x 10-12 reps
Strict ring pull ups x 3-5 reps
Biceps curls x 10-12 reps
4 rounds for max reps
20 seconds Airdyne
40 seconds Wall balls
3 minutes Rest
Sport
Rest Day
