WOD NOTES:
Long interval training today.
Creating a plan and communication will be essential to maximize reps today.
Fitness and Performance
20 minute AMRAP
Teams of 2,
alternating as needed
30 Burpees
40 Calorie Assault/Airdyne
50 Wall balls
60 KB Swings
Sport
We finish off our testing week with a mock up WL competition.
20 minutes
To warm up the Snatch
Then…
3 attempts to find
1 RM Snatch
20 minutes
To warm up the C&J
Then
3 attempts to find
1 RM C&J
