WOD NOTES:
Now that we have new 1 RM’s for the back squat, make sure to use new math 😉
All levelsÂ
Back Squats
5 x 4 @ 75%
Fitness
For time:
12-10-8-6-4-2
Burpees over sand bag
Sand bag Squats
Calorie Row
Performance and Sport
For time:
12-10-8-6-4-2
Burpees over sand bag
Sand bag Squats 45/30
Calories on Assault bike
