WOD NOTES:
How explosive are your hips?
Fitness
15 minutes
Power clean technique
EMOM x 10
10 Heavy KB swings
10 Jump Squats
Performance
15 minutes
Work up to heavy Power clean
Load 65% of today’s effort on the bar
Then…
EMOM x 10
3 Power Clean
10 Jumping air squats
Sport
Rest Day
