WOD NOTES:
Some serious core training today.
Stability is the name of the game.
Fitness
15 minutes
Work up to heavy 5 Dead lift
3 sets
4 minute clock
500 m row
10 Dead lifts @65% of today’s #
AMRAP Hollow rocks
Rest 2 minutes
Performance
15 minutes
Work up to heavy 5 Dead lift
3 sets
4 minute clock
500 m row
10 Dead lifts @185/135
AMRAP T2B
Rest 2 minutes
Sport
Rest day
