WOD NOTES:
FGB style WOD today.
Going hard on each piece will surely feel horrible.
Determine the pieces that will give you the most reps and focus your efforts accordingly.
Fitness and Performance
3 sets for reps
60 seconds Wall balls
60 seconds KB Swings
60 seconds Assault Bike
60 seconds Burpees
60 seconds Calorie Row
60 seconds Rest
Sport
Within 7 sets
Find a heavy 3 T&G Power Snatch
Front Squats 3 x 2 @90%
5 RFT
Calorie Row 15/12
8 Burpee over erg
6 Power Snatch 135/95
4 Squat cleans 155/105
