Oct 26 2015

Oct 26 2015

EB_AJ_WOD1WOD NOTES:
Building some explosive power and speed with sub maximal loading.  The pivot box jump will challenge your timing and proprioception.  The box height should remain at a level based on your control and stability on top.
Yes the %’s are light, but speed is the name of the game today.

Fitness

15 minutes
Work up to heavy”ish” Dead lift

Then….
Perform as a complex
Dead lift @80% 2-2-2-2-2
+
90 degree pivot box jump 2-2-2-2-2

Performance and Sport

15 minutes
Work up to heavy”ish” Power clean

Then….
Perform 5 sets as a complex
Power clean floor + hang power clean @70%
+
90 degree pivot box jump 2-2-2-2-2

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