WOD NOTES:
Some strict gymnastics work today.
This will test your muscular endurance.
Quality reps are essential.
Fitness
5 sets for reps
Max UB assisted strict pull ups
Rest 2 minutes
Max UB push ups
Rest 2 minutes
Max L Sit
Rest 2 minutes
Performance
5 sets for reps
Max UB strict pull ups
Rest 2 minutes
Max UB strict HSPU
Rest 2 minutes
Max L Sit
Rest 2 minutes
Sport
5 sets for reps
Max UB Strict CTB pull ups
Rest 2 minutes
Max distance HS walk
Rest 2 minutes
Max L Sit
Rest 2 minutes
