NOVEMBER NOTES:
Expect some straight forward CrossFit programming this month.
Every day will have a different focus, stay tuned for more information.
Our sport group will finish off a 3 month WL cycle, prepare for a max out session at the end of the month.
WOD NOTES:
So, maybe some extra sugar and drinks this weekend?
How difficult is it to burn all those extra empty calories?
Well, today will be a good test.
Teams of 3-5 athletes will alternate efforts as needed.
Both the Rower and ski erg should be continuously working.
All Levels
Team effort
1000 Calories for time
Row & Ski erg
