WOD NOTES:
Today is a day full of play.
Movement quality is always essential but having some fun is important.
KB loading should be challenging while maintaining control.
Repeat from August.14.2015
Fitness
x 2
60 seconds two arm swings
60 seconds Bear Crawl forward/backward
60 seconds Rest
60 seconds one arm swings
60 seconds Frogger forward/backward
60 seconds Rest
60 seconds bottoms up KB press or push press
60 seconds Monkey Crawls forward/back
60 seconds Rest
Performance
x 2
60 seconds one arm swings
60 seconds Bear Crawl forward/backward
60 seconds Rest
60 seconds KB Snatch
60 seconds Frogger forward/backward
60 seconds Rest
60 seconds KB Jerks
60 seconds Monkey Crawls forward/back
60 seconds Rest
Sport
5 x 1 Pause Snatch (3 sec at knee) + 1 Pause Hang Snatch (3 sec at knee)
Each effort between 75-80%
Block Jerks
5 x 3
Pause for 3 seconds in the lock out
4 x 10 CTB Pull ups
Rest 1:20 between sets
3 x 8 Strict T2B
Rest 1:20 between sets
2 x max distance HS Walk
