WOD NOTES:
This is a classic CrossFit WOD.
Each movement will be performed with 20 seconds work and 10 seconds rest.
Maintain your quality, if you become too fatigued and can no longer complete full ROM, don’t sweat it! Take a little extra rest and then get back in the game.
Fitness and Performance
“Tabata something else”
Pull ups
Push ups
Sit ups
Air squats
8 sets of each movement.
Total of 32 intervals with no rest between movements.
Sport
Snatch balance
1-1-1-1-1-1-1
Snatch Pulls
5 x 2 @110%
5 sets:
3 minute clock
2 rounds
10 OHS 95/65
10 CTB
Rest with time remaining
