WINTER CHALLENGE NOTES:
If you are participating in the winter challenge this weekend?
Monday – Friday your training should be lighter and mobility focused.
It’s okay to sweat and move but keep the intensity relatively low.
Make sure to sleep and eat well this week.
WOD NOTES:
Some straight forward intervals today.
Row pace should build on each piece and finish with a max effort.
Smooth, full strokes throughout each piece.
Fitness
Teams of 2,
400 calorie row
80 Calorie row each @22-24 SPM
60 Calorie row each @24-28 SPM
40 Calorie row each @26-30 SPM
20 Calorie Row @ME
Performance and Sport
Teams of 2,
500 calorie row
100 Calorie row each @22-24 SPM
75 Calorie row each @24-28 SPM
50 Calorie row each @26-30 SPM
25 Calorie Row @ME
….if you don’t have a teammate?
Rest 1:1
