WOD NOTES:
This will be a challenging workout.
Pushing and pulling max reps will challenge your muscular endurance.
The bench press loading will be discussed with your trainer, although the loading will remain the same for all 5 sets.
This should be performed as a complex, moving from the bench directly into the pullups then resting as needed.
FitnessĀ
5 sets for reps
Bench press x max reps @80%
Assisted pull ups x max reps
Rest as needed (3-5 minutes)
Performance
“Lynne”
5 sets for reps
Bench press x max reps @BW
Pull ups x max reps
Rest as needed (3-5 minutes)
Sport
30 minutes
Snatch
Work up to 65%
Working speed and position
30 minutes
Clean and Jerk
Work up to 65%
Working speed and position
HBBS
5 x 2 @80%