Turkey Taco Lettuce Wraps c/o Ali
Turkey Taco Lettuce Wraps Prep time: 15 minutes Cook time: 15 minutes Ingredients 1 Head of Iceberg Lettuce 1 Tomato-Chopped 1 Avocado-Chopped ½ Onion (Red or White-your preference)-Chopped ½ Green Bell Pepper-Chopped ½ Red Bell Pepper-Chopped 2 Carrots-Shredded 1 Beet-Shredded ¼ Cup of Cashews 1 tsp Oil 1 Package of Ground Turkey Lime Juice TACO SEASONING Ingredients: 2 T chili powder 1-1/2 T cumin 1-1/2 T paprika 1 T onion powder 1 T garlic powder 2 tsp oregano 1/2 tsp red pepper flakes DIRECTIONS Heat oil in a frying pan on high and add turkey-cook until browned. Add taco seasoning as desired. Add onions and peppers and continue to cook on high for another 5-7 min (or until fully cooked through). Add more taco seasoning if needed. Peel large leaves of iceberg lettuce from the head for your wraps. Spread turkey meat, peppers and onion on the lettuce…
April 8 2013
Today is post your paleo points day. We are one week into the challenge and I trust everyone has become adjusted to their new food routine. Level 2 Strength Heavy power clean 2-2-2-1-1-1 Conditioning Teams of 2, alternate as needed 100 power cleans 135/95 1600 m row relay 100 burpees Review December results Level 1 Power clean technique 5-5-5-5 50% 1RM in team workout Fundamentals 10-12 minutes Review and practice the medicine ball cleans Heavy russian KB swings in team workout
Blackened Salmon c/o Amanda
Blackened Salmon Prep time: 15 minutes Cook time: 20-25 minutes Ingredients: 2-4 Wild Caught Salmon Filets (with skin) Olive Oil Cajun-style Seasoning OR 1 Tbsp Paprika 1 Tbsp Cayenne Pepper 1 Tbsp Thyme 1 Tbsp Oregano 1 Tbsp Sea Salt 1 Tbsp Black Pepper Directions: 1-Mix the spices together and spread out on a plate. 2-Rub the flesh side of the salmon with a little olive oil and press the salmon (flesh side down) onto the spices – making sure that they are covered with spice. 3-Heat 2-3 Tbsp of oil in a pan over medium heat. Once it is hot (or smoking), turn off the burner. 4-Place the salmon flesh side down in the pan, on one layer, so they all have contact with the pan. Then turn the heat back on medium (about a 4) and cook for 2 minutes. 5-After 2 minutes, turn the heat down to…
April 6 2013
Level 1 Strength 4 sets for technique Front rack reverse lunges x 12 (increasing load) Unbroken pullup practice x 3-6 (band, strict, kip or butterfly) With the pull up it’s important to move up to your next progression, this is time time practice a new skill. Conditioning For time 1000 m row 50 wall balls 20/14 30 T2B Fundamentals Strength 4 sets Medicine ball reverse lunges x 12 Hollow hold on bar x 30 seconds Conditioning 2 rounds for time 400 m row 20 wall balls 10 V sit ups