Gym tour: CrossFit Fuse – Redmond Wa
Guest post by Kelly McKeown: A week away from all the comforts of home doesn’t mean you can’t get a couple of CrossFit WODs in! I was in Redmond, WA this past week for work training. As much as I enjoyed the experience and found it really beneficial, being holed up in a classroom for 5 days was tough. To help with my sanity and withdrawal from not working out I emailed CrossFit Fuse to see if I could jump in on one of their classes. With Keith (coach/boyfriend) not by my side and taking charge, to be honest I was a little nervous reaching out to CrossFit Fuse. The apprehension was definitely uncalled for, as I was immediately put at ease by a welcoming reply back from Kim and Troy Morse 🙂 CrossFit Fuse is located in the Evans Business Park, not too far from Redmond Town Center. You…
Cauliflower rice
Love rice but don’t love the unnecessary carbohydrates? Prep time: 10 minutes Cook time: 5 – 10 minutes Ingredients: 1 Head Cauliflower 2 tbls butter pinch of salt and pepper Directions: 1- Cut into small bite sizes pieces. 2- Place into a pot of boiling water. 3- Cook until you can gently insert a fork, should still be firm. 4- Drain water. 5- Use a potato masher to break up cauliflower. 6- Add butter, salt and pepper to taste. Enjoy