Jan 15 2014
Fitness 1 mile row 25 push ups 50 Ring rows 75 air squats 1 mile row Performance 1 mile row 25 pushups 50 pullups 75 air squats 1 mile row Sport Insert weightlifting here
Jan 14 2014
Fitness 10 – 15 minutes working on Level 1 Requirements For time 100 KB swings 20 Burpees 30 Walking lunges 150 single unders Performance 10 – 15 minutes working on Level 2 Requirements For time 100 KB swings 24/16 20 HSPU 30 Burpees 50 DU Sport 10 minutes working/developing HS walking and Pistols For time 10-1 HSPU 1-10 Box jumps (step down) 24/20