What is a Hybrid membership?
We are not the “standard” group class. One size does not fit all! At REBEL you will have your own unique training plan for every workout within a small group environment.
What will I be asked to do during my consultation?
First a discussion about your fitness background and your goals. Your personal trainer will then take you through a warmup and movement assessment. The movement assessment is essential to insure we help you develop strength and increase fitness safely and effectively. The session will wrap up with a comprehensive development plan for your success.
What if I have CrossFit® or group training experience? Do I have to start with personal training?
Our consultation process is extensive and required for all individuals regardless of experience. But, if you have experience with kettle bells, Olympic lifting, advanced gymnastics etc…the personal training process can be “fast tracked” based on your assessment.
Do I need a certain level of fitness before becoming a REBEL member?
Our programming is progressive and allows all members to improve at an individual pace. We start with what you can do and build over time, taking measurable steps along the way.
I’m nervous about “intensity” and working out too hard.
If working out with intensity is new to you, have no fear. Our programming is designed around progressive intensity that will be built over time. Fitness and health is a long term commitment and not a “quick fix”. Our trainers have a keen eye on your safety and will provide motivation as needed and help you develop intensity levels.
Our program is designed for all levels of fitness and experience. If you show up with a positive attitude, open to new experience and willingness to be challenged you will achieve increased muscle tone, reduced body fat, increased mobility and increased aerobic capacity.
How many days a week should I workout?
The answer is different for everyone. The amount of gym volume you require is variable and based on your lifestyle and personal goals. Talk to us about how to choose the schedule that meets your specific goals–especially if you’re using our program as your conditioning program for a specific sport.
“Daily activity, is essential for optimum health and longevity.”