STEP ONE :
Consultation & Introduction to our coaching
Before starting with REBEL all new members participate in a free consultation with one of our Personal Trainers. The consultation includes, time to learn about your fitness history and individual goals, a movement assessment, and an introduction to the REBEL methodology as well as our unique approach to develop our members fitness levels.
You can book your free one on one consultation at anytime that is convenient for you.
STEP TWO :
Personal training*
Your introduction to the REBEL gym starts with personal training sessions.
(the number of sessions is based on your abilities and experience)
Before you jump in with both feet! Our trainers develop your individual fitness plan for success and create a clear path towards your fitness goals. All personal training sessions are designed and guided uniquely for you, based on your individual needs and experience.
STEP THREE :
Become a REBEL member
Once you’ve completed the personal training sessions and both you and your trainer feel confident with your fitness level, you are ready to become a full REBEL member.
Monthly membership includes your initial assessment and program design. All programs are individualized based on assessment and goals. You have unlimited personalized workouts weekly. Personalized coaching during each workout. Monthly in person check in with your coach.
STEP FOUR :
Follow up Personal training sessions
Our gym is focused on individual programming and continued client development. All members maintain a close relationship with their own personal trainer. Continued goal setting and assessment is key to success.